While holding stretches for just 2 seconds is key to effective stretching, the number of repetitions and sets we do for each stretch is also important. Too many reps and sets risks injury or setbacks. The right number of reps and sets will vary for each of us. This video provides you with 10 tips to help you determine the number of stretching repetitions and sets you should do given your current situation. These tips will help your body adapt in a safer, steadier manner.

What you’ll need for stretching… a comfortable place to lay down (that’s right, these stretches are most effective when done laying down), and a strap to assist with leg and hip stretches. What kind of strap? And how long a strap? We’ve got you covered. Check out the video. :0)