YouStretching…
A Community of
Active, Aging Adults

No longer “Young & Invincible” but still determined to enjoy your favorite activities as you grow older? If so, this site may be for you. YouStretching.com is for those of us ready to commit to a self-care program that keeps us off the sidelines and engaged in the active lifestyle we know and love. At YouStretching.com you’ll discover…

  • A growing library of “How To” videos that help you develop the flexibility you need to maintain a healthy posture, reduce injuries, and minimize aging-related pain

  • Q&A videos that respond to your questions and concerns

  • A forum where you’re invited to express your thoughts, questions, and concerns, as well as respond to the thoughts, questions, and concerns of others.

To participate and receive updates about new video releases, simply sign up. As a welcome gift, we’ll send you our free eBook entitled “Guide to Active & Pain-Free, Two Seconds at a Time”.

Meet Dan…

Dan has dedicated more than 25,000 hours attending clients’ needs in his private practice. He has helped them resolve aging-related injuries and chronic conditions and gotten them back to enjoying their favorite activities. YouStretching.com is an extension of Dan's practice, an effort to help many more people than is possible through one-on-one sessions.

 Dan utilizes a soft tissue modality called Active Isolated Stretching -The Mattes Method (AIS), a technique developed by world renown kinesiologist Aaron Mattes. Dan has been Board Certified as an AIS Instructor for over 10 years and assists Aaron at AIS Seminars. Dan is also a Certified Personal Trainer through American Council on Exercise (ACE). By helping them with flexibility, strength, and cardio, Dan's clients are able to remain active and continue enjoying their favorite activities with less pain, fewer injuries, and quicker recoveries when setbacks do occur.

Active Isolated Stretcing: The Mattes Method

The stretching technique dubbed "Two Second Stretching", is officially called Active Isolated Stretching-The Mattes Method (see why we gave it a nickname?). Aaron Mattes, a world renowned kinesiologist and leader in the field of soft tissue flexibility, developed the Active Isolated Stretching (AIS) technique over 40 years ago.

Today, health professionals from several disciplines use AIS in their practices. Many olympic and professional athletes rely on Aaron’s technique to help improve their athletic performance and reduce the risk of injury. World leaders, including U.S. presidents, European dignitaries, and world renown spiritual leaders have relied on Aaron's AIS technique to help them with their own aging related challenges.

To learn about the key ingredients that make AIS unique and so effective, simply sign up. As a welcome gift, we'll send you our free eBook entitled “Guide to Active & Pain-Free Two Seconds at a Time”.